Do you love to drink coffee? Does drinking a cup of coffee jump-start your day or kick-starts your brain? Perhaps you want to prepare for your upcoming exam, and you need extra energy. Or maybe you want to give your metabolism a boost. A cup of coffee can help you get that extra boost of energy if you drink in moderation. Most people think that coffee can relax and smooth your troubled and achy mind. The coffee industry has grown tremendously over the last few years. While relaxing you, you also get some health benefits as well.
1 – Awakening Effect.
Although the energy that it gives is short-term and limited, getting caffeine from coffee is the safest and most convenient way to stay awake. So if you see a nurse or doctor wearing scrubs uniform with coffee stain, you know the reason. However, coffee brings more benefits than shake up sleepy people.
2 – Athletic Boost.
Caffeine helps fight fatigue by stimulating the nervous system. In drinking 2 cups of coffee a day, one will get a boost in athletic performance. Perhaps, it is one reason why you can see scrubs uniform dashing to and fro even at the wee hours; nurses get their most needed boost. Beware with too much coffee intake, though. It can give you an uneasy feeling, get faster heart rate, and make your muscles quiver, especially in the face area.
3 – Dental Care.
The coffee stain in your teeth may not make you look nice at all. However, coffee contains trigonelline, the antibacterial compound that doesn’t only give its wonderful aroma but may also protect against dental caries. Brushing your teeth after every cup or rinsing with water should make your smile shimmery while keeping tooth decay away.
4 – Ease Pain.
The health benefits if caffeine continues down with handling pain. It helps ease a headache, which makes it a common ingredient in headache relievers. Studies also show that caffeine can retard Parkinson’s disease.
5 – Weight Loss.
Whether you want to fit in your old smaller sized Dickies scrubs or you want a look and feel good about yourself, coffee is one of the best drinks that you should regularly have in your diet. Coffee can speed up metabolism, and best taken after a meal. A cup of coffee can also burn up to 50 calories in four hours, even while merely busy charting.
6 – Cure for cancer
Coffee drinking has been known to decrease the risk of certain types of cancer. For example, coffee drinkers are 50 percent less likely to get liver cancer than those who abstain from the drink. Various other studies have shown coffee also reduces the risk of oral, esophageal, pharyngeal, colon and rectal cancer.
7 – Prevent Diabetes
There’s also information that suggests coffee drinking helps prevent type 2 diabetes and heart disease. Coffee is believed to have chemicals that lower blood sugar, along with antioxidants that reduce inflammation and protect blood vessel walls.
8 – Reduce risks of Parkinson’s and Alzheimer’s diseases
Coffee also seems to reduce the risk of Parkinson’s disease, in men anyhow. Women don’t share this benefit, which, according to some researches, may be due to estrogen. Moderate coffee drinkers also have a reduced risk of developing Alzheimer’s disease or dementia later in life. In fact, the studies showed that the risk of developing Alzheimer’s disease was reduced very significantly in coffee drinkers.
Nonetheless, coffee can have some negative effects. For those who drink coffee very regularly, caffeine addiction can and often does occur. Also, too much caffeine can lead to anxiety and sleeping disturbances. However, the key to avoiding these less pleasant effects is simple: Drink coffee in moderation. Also, don’t drink coffee right before you’re about to go to bed. Use common sense. After all, when consumed at a reasonable yet regular rate, it appears that coffee does a lot of good.
In fact, because coffee makes the drinker more alert, it can also contribute to, on some occasions, safety. For instance, when driving. Driving while sleepy causes more injury and death than drinking and driving. It’s a very serious problem, but a hard one to avoid with our busy lifestyles. A cup of coffee in the morning can rid you of drowsiness very quickly. This way, by the time you’re on the road, the caffeine will have kicked in, keeping you alert and safe on the road.
Ultimately, coffee, while it can be over-consumed, still has an abundance of benefits that make it a good habit. So if you’re one of many people who drink coffee regularly (a cup or a few small cups a day), don’t worry about it. And if you’re especially health-conscious, consider buying organic coffee, which may be even healthier because it’s grown chemical-free.