There is a lot of debate about whether or not coffee is good for health. While many people believe that coffee must be bad for you, research shows drinking 1 or 2 cups of coffee a day could have very positive effects on your health. Unfortunately, research has also shown that excessive coffee drinking can produce harmful health effects. Many have concluded that three or four cups of java in a day could be considered extreme. Continue reading to discover the different results drinking coffee can have on your health.
Coffee is well known around the world for its effects as a stimulant. People drink coffee to make them feel more alert, focused, and awake. This is especially true if you’ve had a restless night. However, in vulnerable people, coffee can over stimulate the nervous system. This can cause anxiety symptoms as well as signs of irritability in some people. Over stimulation can inhibit your ability to deal with stress which makes the symptoms of anxiety even worse. Over a lengthy period, the constant over stimulation can lead to further health problems by exhausting the adrenal glands.
Besides learning that water is the answer to anxiety, you also need to know what the things you need to avoid. The first thing that you should avoid is drinking caffeinated drinks. Addictive stimulants such as a coffee can produce the symptoms of anxiety. You should also reduce your sugar intake and eat less processed or refined foods. And also reduce the consumption of alcohol. Alcohol is the major cause of anxiety reactions. You also need to quit smoking if you are a smoker.
Drinking coffee can reduce the risk of developing gout in men. Gout can be painful and is commonly heralded by painful inflammation and swelling in the joints. The big toe is often the worst impacted area though it is possible for the ankles, knees, wrists, or fingers to be affected as well. This kind of inflammatory arthritis makes the joint seem hot and tender and can often appear as red and swollen. It’s thought that gout is caused by high levels of uric acid within the body, which is also linked to kidney stones. Research indicates that drinking coffee reduces the level of uric acid in the body.
Anemia or an iron deficiency often beset women who drink too much coffee according to research. Drinking too much coffee hampers the ability of the body to absorb iron properly. Our bodies need healthy levels of iron for many reasons. Not only does iron help to carry oxygen to the body and the lungs, but it’s also an integral part of many enzyme reactions. Iron is a vital factor for controlling infection within the body. It is these deficiencies that have the body acting at less than optimal performance levels. Anemia and constant fatigue are common results of prolonged iron deficiencies.
Do you often feel stressed out when you are at work? In this case, you should ask yourself how many cups of coffee you drink in a day. It has been observed that people who drink more coffee are bound to get stressed out easily compared to those who never drink coffee. This happens because caffeine helps in the secretion of hormones that raise the levels of anxiety, stress, and irritability which further leads to problems like indigestion and insomnia. Your coffee can also kill you by making you weak emotionally. People who are very sensitive may have problems like emotional disturbance if they drink more coffee. This happens because caffeine decreases the flow of blood to your brain and you start feeling depressed and lonely.
Experts believe that most cases of suicide around the world occurs because patients feel that they are alienated and under severe depression. Hence, coffee does have the power to kill you gradually.
The fact that coffee decreases the amount of blood that flows through your brain could lead to depression and feelings of loneliness, which are the most recognized silent causes of suicides attempts in the world.
As every other natural stimulant studies have proven that excessive coffee consumption could kill you, so make sure you don’t exaggerate with your daily caffeine dose.
In conclusion, it looks like drinking coffee in small amounts might have some value to your health. However, heavy coffee drinkers should be aware that there are also some negative health effects that could arise from drinking too much caffeine. Moderation is the key to getting a healthy balance.